{"id":4050,"date":"2012-12-10T13:11:20","date_gmt":"2012-12-10T11:11:20","guid":{"rendered":"http:\/\/www.elblogdeimf.com\/?p=4050"},"modified":"2020-06-22T13:02:50","modified_gmt":"2020-06-22T11:02:50","slug":"aprender-a-decir-no","status":"publish","type":"post","link":"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/","title":{"rendered":"Aprender a decir NO"},"content":{"rendered":"<input type=\"hidden\" value=\"\" data-essbisPostContainer=\"\" data-essbisPostUrl=\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/\" data-essbisPostTitle=\"Aprender a decir NO\" data-essbisHoverContainer=\"\"><p style=\"text-align: justify;\"><strong><a href=\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/wp-content\/uploads\/2012\/12\/No-jpg.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4051 alignright\" title=\"Aprender a decir No\" alt=\"\" src=\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/wp-content\/uploads\/2012\/12\/No-jpg.jpg\" width=\"160\" height=\"90\" srcset=\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/wp-content\/uploads\/2012\/12\/No-jpg.jpg 333w, https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/wp-content\/uploads\/2012\/12\/No-jpg-300x168.jpg 300w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><\/strong><strong>\u00bfParece algo simple, verdad?<\/strong> Pues ni os imagin\u00e1is lo dif\u00edcil que es llevarlo a la pr\u00e1ctica. Y es que la palabra \u201cNo\u201d, esta simple y monos\u00edlaba expresi\u00f3n, tiene tal peso en nuestra sociedad que la mayor\u00eda de nosotros no hacemos un uso adecuado de ella.<\/p>\n<p style=\"text-align: justify;\">Pero, <strong>\u00bfpor qu\u00e9 no la utilizamos?<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Si preguntamos a nuestro alrededor por qu\u00e9 les da miedo utilizar el &#8220;No&#8221;, casi todos coincidir\u00e1n: \u201c<strong>Sentimiento de culpabilidad<\/strong>\u201d<\/li>\n<li>Pensamos que <strong>\u201cNo\u201d siempre es algo negativo<\/strong>, cuando muchas veces encierra m\u00e1s positivismo que un \u201cS\u00ed\u201d.<\/li>\n<li>Tenemos <strong>miedo a la presi\u00f3n social:<\/strong> \u201cSi todos pueden, \u00bfqu\u00e9 pensar\u00e1n si yo no puedo?<em>\u201d<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><br \/>\n\u00bfQu\u00e9 ventajas tiene aprender a decir no? \u00bfC\u00f3mo lo hago?<\/strong><\/p>\n<p style=\"text-align: justify;\">Aunque ahora mismo muchos no lo cre\u00e1is deber\u00edamos recibir clases para aprender a decir \u201cNo\u201d; est\u00e1 demostrado que una vez sabemos utilizarla adecuadamente, nos encontramos frente a muchas ventajas.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Utilizar esta expresi\u00f3n <strong>aumenta la autoestima,<\/strong> ya que hay que aprender a decir \u201cNo\u201d a aquello que nos desagrada o no nos interesa, de esa forma nuestra autoestima se reforzar\u00e1.<\/li>\n<li>Tenemos la mala costumbre de dar una respuesta inmediata. Intentemos <strong>reflexionar <\/strong>antes de ser casi autom\u00e1ticos contestando, nuestra respuesta siempre ser\u00e1 mejor.<\/li>\n<li><strong>Complacer a todo el mundo es imposible<\/strong>, por lo que si tenemos esto presente, nos ser\u00e1 m\u00e1s f\u00e1cil decir \u201cNo\u201d, y no nos sentiremos mal.<\/li>\n<li>No tenemos por qu\u00e9 dar un \u201cNo\u201d seco y cortante; en el caso de que las haya, siempre podemos proponer <strong>soluciones alternativas<\/strong>.<\/li>\n<li>Es muy importante que <strong>siempre argumentemos nuestro \u201cNo\u201d,<\/strong> para evitar malos entendidos y razonar nuestra respuesta. Eso s\u00ed, siempre una explicaci\u00f3n sencilla y directa.<\/li>\n<li>Es preferible decir \u201cNo\u201d, a asumir una tarea que no sabemos desarrollar y que por tanto sus consecuencias ser\u00e1n peores para todos.<\/li>\n<li>Decir \u201cNo\u201d cuando queremos decir \u201cNo\u201d, nos har\u00e1 sentirnos m\u00e1s seguros sobre la situaci\u00f3n y sobre nosotros mismos.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><br \/>\n\u00bfPor qu\u00e9 nos cuesta tanto decir No?<\/strong><\/p>\n<p style=\"text-align: justify;\">Desafortunadamente desde peque\u00f1os la sociedad nos educa para que veamos como algo negativo una respuesta negativa, nos ense\u00f1a a querer agradar en cualquier situaci\u00f3n y ante cualquier persona, encajar siempre all\u00e1 donde estemos.<\/p>\n<p style=\"text-align: justify;\">Y todo lo contrario, tenemos que aprender a ser asertivos, decir \u201cS\u00ed\u201d cuando queremos decir \u201cS\u00ed\u201d, y \u201cNo\u201d, cuando queremos decir \u201cNo\u201d, ya no s\u00f3lo para mejorar nuestra autoestima, sino porque lograremos estar rodeados de personas mucho m\u00e1s positivas y nos ganaremos el respeto de los dem\u00e1s.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfA qu\u00e9 esperas para decir No?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<input type=\"hidden\" value=\"\" data-essbisPostContainer=\"\" data-essbisPostUrl=\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/\" data-essbisPostTitle=\"Aprender a decir NO\" data-essbisHoverContainer=\"\">","protected":false},"author":43,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":""},"categories":[5],"tags":[597,467,21805],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprender a decir NO | IMF Business School |<\/title>\n<meta name=\"description\" content=\"Aprender a decir NO \u00bfParece algo simple, verdad? | Blog de IMF\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprender a decir NO\" \/>\n<meta property=\"og:description\" content=\"Aprender a decir NO \u00bfParece algo simple, verdad? | Blog de IMF\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/\" \/>\n<meta property=\"og:site_name\" content=\"El blog de IMF\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-10T11:11:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-22T11:02:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/wp-content\/uploads\/2012\/12\/No-jpg.jpg\" \/>\n<meta name=\"author\" content=\"Esther Trillo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IMFFORMACION\" \/>\n<meta name=\"twitter:site\" content=\"@IMFFORMACION\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esther Trillo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/\"},\"author\":{\"name\":\"Esther Trillo\",\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/#\/schema\/person\/7731ea426e3748ff1a259b8cb43afc71\"},\"headline\":\"Aprender a decir NO\",\"datePublished\":\"2012-12-10T11:11:20+00:00\",\"dateModified\":\"2020-06-22T11:02:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/\"},\"wordCount\":427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/#organization\"},\"keywords\":[\"aprender\",\"coaching\",\"imf smart education\"],\"articleSection\":[\"RRHH\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/\",\"url\":\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/at\/aprender-a-decir-no\/\",\"name\":\"Aprender a decir NO | IMF Business School |\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/corporativo\/#website\"},\"datePublished\":\"2012-12-10T11:11:20+00:00\",\"dateModified\":\"2020-06-22T11:02:50+00:00\",\"description\":\"Aprender a decir NO \u00bfParece algo simple, verdad? 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