{"id":5571,"date":"2016-08-31T11:20:40","date_gmt":"2016-08-31T09:20:40","guid":{"rendered":"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/?p=5571"},"modified":"2020-06-22T16:28:13","modified_gmt":"2020-06-22T14:28:13","slug":"las-8-pautas-superar-sindrome-postvacacional","status":"publish","type":"post","link":"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/","title":{"rendered":"Las 8 pautas para superar el s\u00edndrome postvacacional"},"content":{"rendered":"<div class=\"blogs-antes-del-contenido\" id=\"blogs-3958286705\"><a href=\"https:\/\/www.imf-formacion.com\/comunicacion\/descargar-gratis-guia-mejor-perfil-linkedin-perfecto\/\" target=\"_blank\">\r\n\t<img decoding=\"async\" src=\"https:\/\/d2xtbylwu97mzb.cloudfront.net\/\/blog\/prevencion-riesgos-laborales\/wp-content\/uploads\/2020\/06\/730x67-Guia-Linkedin.gif\";>\r\n<\/a><\/div><input type=\"hidden\" value=\"\" data-essbisPostContainer=\"\" data-essbisPostUrl=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/\" data-essbisPostTitle=\"Las 8 pautas para superar el s\u00edndrome postvacacional\" data-essbisHoverContainer=\"\"><p style=\"text-align: justify;\">Tras las vacaciones &nbsp;la vuelta a la rutina, a las largas horas de trabajo y retomar las&nbsp;responsabilidades olvidadas nos producen todo tipo de patolog\u00edas desde ansiedad,&nbsp;presi\u00f3n emocional, debilidad generalizada, insomnio, astenia, dolores de cuello y&nbsp;espalda\u2026. &nbsp;los s\u00edntomas son de lo m\u00e1s diverso, es lo que denomina el s\u00edndrome&nbsp;postvacacional.<\/p>\n<p style=\"text-align: justify;\">Los doctores Elisabeth Herrero y Jordi Esquirol Especialistas en Medicina Familiar y&nbsp;Preventiva nos dan una serie de pautas para&nbsp;paliar o superar este s\u00edndrome&nbsp;postvacacional.<\/p>\n<h2 style=\"text-align: justify;\">8 pautas para superar el s\u00edndrome postvacacional<\/h2>\n<p style=\"text-align: justify;\">1. Programar el regreso&nbsp;a casa de manera anticipada y relajada.<\/p>\n<p style=\"text-align: justify;\">2. No volver de las vacaciones justo el d\u00eda anterior a la vuelta al trabajo, sino&nbsp;que es recomendable volver un par de d\u00edas antes, para prepararnos f\u00edsica y&nbsp;mentalmente para el retorno a la actividad laboral.<\/p>\n<p style=\"text-align: justify;\">3. Al llegar al trabajo, no empezar la actividad de modo brusco e intenso, sino&nbsp;que es beneficioso permitirse un tiempo para compartir las experiencias&nbsp;vacacionales con los compa\u00f1eros y compa\u00f1eras y as\u00ed crear un buen ambiente&nbsp;de inicio laboral.<\/p>\n<p style=\"text-align: justify;\">4. Mantener reuniones relajadas de inicio de ciclo, para definir y detallar los&nbsp;objetivos para el per\u00edodo que se inicia, los medios y las expectativas del&nbsp;equipo.<\/p>\n<p style=\"text-align: justify;\">5. Empezar con calma, no agobiarse con todo el trabajo que nos espera&nbsp;despu\u00e9s de la vuelta, abordar tarea por tarea, planificarse la agenda y de&nbsp;forma gradual, &nbsp;de menos a m\u00e1s, comenzando con las tareas m\u00e1s f\u00e1ciles o&nbsp;gratas.<\/p>\n<p style=\"text-align: justify;\">6. Disfrutar de los momentos de descanso o de la comida para alguna actividad&nbsp;que te agrade o para charlar con los compa\u00f1eros. Si se puede, ser\u00eda bueno,&nbsp;planificar alguna escapa de fin de semana.<\/p>\n<p style=\"text-align: justify;\">7. Practicar alg\u00fan deporte o simplemente pasear. Hacer ejercicio f\u00edsico sin duda&nbsp;ayuda a ser positivos y aumentar nuestra autoestima.<\/p>\n<p style=\"text-align: justify;\">8. Por \u00faltimo y lo m\u00e1s importante, no hacer del trabajo el centro de nuestra&nbsp;existencia hay muchos aspectos de nuestra vida que tienen mucha m\u00e1s&nbsp;importancia, como la familia y los amigos.<\/p>\n<p style=\"text-align: justify;\">Piensa que tienes la suerte de tener un puesto de trabajo esper\u00e1ndote la vuelta de&nbsp;las vacaciones. Siempre una actitud positiva hace las cosas m\u00e1s f\u00e1ciles y a la gente&nbsp;que te rodea m\u00e1s feliz como dice Hugh Downs \u201cUna persona feliz no tiene un&nbsp;determinado conjunto de circunstancias, sino un conjunto de actitudes\u201d.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" id=\"longdesc-return-5586\" class=\"aligncenter size-large wp-image-5586\" tabindex=\"-1\" src=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/wp-content\/uploads\/2016\/08\/consejos-sindrome-postvacional-695x1024.jpeg\" alt=\"Consejos para afrontar el s\u00edndrome postvacional\" width=\"695\" height=\"1024\" longdesc=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos?longdesc=5586&amp;referrer=5571\" srcset=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/wp-content\/uploads\/2016\/08\/consejos-sindrome-postvacional-695x1024.jpeg 695w, https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/wp-content\/uploads\/2016\/08\/consejos-sindrome-postvacional-204x300.jpeg 204w, https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/wp-content\/uploads\/2016\/08\/consejos-sindrome-postvacional-768x1132.jpeg 768w, https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/wp-content\/uploads\/2016\/08\/consejos-sindrome-postvacional.jpeg 900w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/p>\n<p style=\"text-align: justify;\">Te invitamos a estudiar nuestro&nbsp;<span style=\"color: #800000;\"><strong><a style=\"color: #800000;\" href=\"https:\/\/www.imf-formacion.com\/masters-profesionales\/master-recursos-humanos\">M\u00e1ster en Direcci\u00f3n de Recursos Humanos<\/a>. <\/strong><\/span>En \u00e9l podr\u00e1s aprender todas las novedades sobre normativa laboral as\u00ed como a gestionar de la mejor forma un departamento de Recursos Humanos.<\/p>\n<p><span style=\"color: #800000;\"><strong><a style=\"color: #800000;\" href=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/author\/admin\/\">Lee m\u00e1s art\u00edculos de Marta<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"volverhome\"><a title=\"Volver a la home\" href=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/\">Volver a la home<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<input type=\"hidden\" value=\"\" data-essbisPostContainer=\"\" data-essbisPostUrl=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/\" data-essbisPostTitle=\"Las 8 pautas para superar el s\u00edndrome postvacacional\" data-essbisHoverContainer=\"\">","protected":false},"author":1,"featured_media":5583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"kt_blocks_editor_width":"","footnotes":""},"categories":[221],"tags":[91,110,194],"class_list":["post-5571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capital-humano","tag-motivacion","tag-motivacion-laboral","tag-vacaciones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las 8 pautas para superar el s\u00edndrome postvacacional &#8226; Recursos Humanos Hoy<\/title>\n<meta name=\"description\" content=\"Debilidad generalizada, insomnio, astenia, dolores de cuello y espalda\u2026. los s\u00edntomas son de lo m\u00e1s diverso, es lo que denomina el s\u00edndrome postvacacional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Las 8 pautas para superar el s\u00edndrome postvacacional &#8226; Recursos Humanos Hoy\" \/>\n<meta name=\"twitter:description\" content=\"Debilidad generalizada, insomnio, astenia, dolores de cuello y espalda\u2026. los s\u00edntomas son de lo m\u00e1s diverso, es lo que denomina el s\u00edndrome postvacacional.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/wp-content\/uploads\/2016\/08\/sindrome-postvacacional-1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@vicesmar\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Mart\u00ednez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/\"},\"author\":{\"name\":\"Marta Mart\u00ednez\",\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/#\/schema\/person\/ef82be0a421bce5287086ff53e439ff3\"},\"headline\":\"Las 8 pautas para superar el s\u00edndrome postvacacional\",\"datePublished\":\"2016-08-31T09:20:40+00:00\",\"dateModified\":\"2020-06-22T14:28:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/\"},\"wordCount\":488,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/wp-content\/uploads\/2016\/08\/sindrome-postvacacional-1.png\",\"keywords\":[\"motivaci\u00f3n\",\"motivaci\u00f3n laboral\",\"vacaciones\"],\"articleSection\":[\"Capital Humano\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/\",\"url\":\"https:\/\/blogs.imf-formacion.com\/blog\/recursos-humanos\/capital-humano\/las-8-pautas-superar-sindrome-postvacacional\/\",\"name\":\"Las 8 pautas para superar el s\u00edndrome postvacacional &#8226; 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